Your Skin Has Been Working Hard This Summer

There are certain things we come to expect this time of year: cookouts, beach walks, more time at the park… Nearly all of it revolves around being outdoors. With our long New England winters, we happily accept summer's invitation to spend more time outside.

And that means our skin is out there too.

Over the past few weeks, we've noticed a common thread among many of the clients coming in for facials. Whether they're local or visiting for a few days, their skin is often asking for the same thing: a chance to recover.

Most often, it's simply the accumulation of a season well spent.

Sunscreen layered on and reapplied throughout the day. Salt water. Chlorine. Wind. Air conditioning. Long drives. Less water than we'd normally drink. More sun than we realize. Even the excitement of summer itself, with its later nights and fuller schedules, can leave our skin feeling a little depleted.

Sometimes that shows up as dryness, tightness, or minor inflammation. Sometimes it's congestion that seems to appear out of nowhere. Other times, skin simply looks a little dull or feels more reactive than usual.

None of this is unusual. In fact, it's exactly what we'd expect to see in July in Maine.

What We're Seeing in the Treatment Room This Summer

One thing we often remind clients is that healthy skin requires that we pay attention to its changing needs. We don't necessarily need another serum or an entirely new skincare routine, for that matter. We simply need a reset, and that can come in a variety of forms.

Summer is a season of protection. We wear more sunscreen, seek shade when we can, and do our best to protect against the sun's effects. That's all important. But there's another part of summer skincare that sometimes gets overlooked as our calendars fill up: restoration.

Just as our bodies appreciate a slower morning after a busy weekend, our skin benefits from an opportunity to reset.

Quiet spa space at The Fifth Om holistic wellness spa

That's one of the reasons we love our Elevated Facials this time of year. Every facial begins with an assessment of what's happening that day, because no two complexions walk through our door exactly alike. One person may need deep hydration after a week at the beach. Another may benefit from gently lifting away sunscreen buildup and congestion. Someone else may simply need an hour to slow down while their skin receives thoughtful, personalized care.

You may have noticed that before your facial even begins, we spend a few minutes talking. What does your skin need today? What do you love in a facial? What don't you love in a facial? How have you been feeling lately? Those conversations matter because they help us tailor every treatment to the person in front of us rather than following the exact same routine every time.

Our role is to meet you (and your skin!) where you’re at.

If you've noticed your skin feeling a little different this summer, you're certainly not alone. In many ways, that's simply evidence of a season being fully lived.

Sometimes the best thing you can do isn't add something new. It’s to give your skin the opportunity to recover.

Resoration looks different for everyone. We recently wrote about how restoration can benefit the body through massage, and summer skincare is simply another part of caring for yourself seasonally.

Throughout the rest of the summer, we'll be sharing more observations from our treatment rooms, answering common skincare questions, and offering practical tips for caring for your skin through the season. We hope you'll follow along. 

And if your skin has been telling you it could use a little attention, we'd love to welcome you in for a personalized facial here at The Fifth Om in Kennebunk.

Explore our facial offerings →

Holistic Morning Rituals for Beauty, Wellness & Alignment

Botanical cleanser used in a holistic morning skincare ritual at The Fifth Om
 

Beginning the day with a holistic beauty routine is a sacred connection to self. The first light of morning and the first conscious breath can become a gentle new beginning—one that sets the tone for the rest of the day.

Your mornings are worth romanticizing, especially as you discover the rituals that support your unique needs and capacity for vibrant self-expression. At The Fifth Om, this is the heart of what we do: guiding you into conscious beauty, vitality, and confidence in your authentic self.

Holistic mornings go beyond the checklist of coffee, emails, and rushing out the door. They are not defined by elaborate routines, lengthy journaling practices, or meditating for a specific amount of time.

Instead, creating a holistic morning is an invitation to reclaim the start of your day—to align with yourself before stepping into the demands of the outside world. Every morning offers an opportunity to return to the body, listen to what it is communicating, and nourish it with intention.

At The Fifth Om, our philosophy is deeply rooted in the understanding that beauty begins within and that the body has an innate capacity for healing. Our wellness sanctuary was designed to offer a soft landing into self-care—gently, wholly, and intentionally.

A Simple 3-Step Holistic Morning Ritual

Drop Into the Body

Quiet wellness hallway with natural light inside The Fifth Om in Kennebunk

Before reaching for your phone or beginning your to-do list, take your first moments of the day to fully arrive in your body. Notice how you feel. Stretch gently, move slowly, and place your hands over your belly or heart.

Connect With the Breath

With your hands resting on the body, begin to deepen your breath intentionally. Inhale slowly and fully. Exhale gently, pausing briefly at the bottom of the breath before inhaling again. Allow each breath to center the mind as your body gradually awakens.

Integrate Skincare as Ritual

Skincare is not simply about products; it is about cultivating a relationship with your skin. A morning skincare routine can become an act of care rather than correction. Presence over perfection. Consistency over intensity.

You can also pair your morning rituals with affirmations as you move through your skincare or makeup routine.




Go Further With The Fifth Om

A holistic morning routine is more than a series of steps. It can become a daily moment to reconnect, reset, and prepare for the day ahead, allowing you to meet the world as a more aligned and unapologetic version of yourself.

Here are a few ways our wellness practitioners can support your holistic morning rituals:

Virtual Skin Consultation

Receive personalized guidance through a Virtual Skin Consultation with our lead esthetician, Michele. Drawing from decades of expertise, Michele offers one-on-one support to help you build a holistic skincare routine tailored to your skin type, goals, and lifestyle. You’ll receive professional recommendations for clean skincare products, ritual guidance, and sustainable practices that support long-term skin health and radiance.

Morning Facial & Massage Appointments

Begin your day with intention through a morning facial or massage in our wellness sanctuary. At The Fifth Om, we believe in the 80/20 approach to skincare: 80% consistency at home and 20% professional support.

Treatment table prepared for integrative massage at The Fifth Om wellness sanctuary

Our signature facials restore radiance while integrative massage helps release tension, improve circulation, and reconnect you to the body. Regular treatments create space for a peaceful, unhurried beginning to your day.

Energy Medicine

For those seeking deeper energetic alignment, we offer Reiki and Integrated Energy Therapy (IET). These sessions can help clear stagnant energy, support groundedness, and promote emotional clarity and balance.

Learn more about our IET and Reiki offerings here: https://www.thefifthom.com/energy-medicine-offerings=


Ready to transform your mornings into a more holistic experience?

Reserve a session through our website or give us a call to learn how we can support your wellness journey.

The Fifth Om is a wellness sanctuary for holistic well-being located in the heart of downtown Kennebunk.

A Decade of Refinement: Recognized in Maine’s Best of the 207 Awards

Last week, The Fifth Om was named a Bronze Winner in two categories in Maine’s Best of the 207 Awards — Best Day Spa and Best Alternative Therapies.

This statewide recognition arrives as we mark ten years in business in downtown Kennebunk. That timing feels meaningful.

While we are deeply grateful for this honor, what it reflects most clearly is not a single moment but a decade of steady refinement, intentional growth, and a continued commitment to holistic, regulation-based care.

Ten Years of Thoughtful Evolution

Michele Bundy performing a holistic facial at The Fifth Om in Kennebunk, Maine.

From the beginning, The Fifth Om has been guided by a simple question:

Does this enhance the experience of holistic wellbeing?

Over the past ten years, that question has shaped every decision — from the treatments we offer to the practitioners we welcome to our team.

Our approach blends advanced esthetics, therapeutic bodywork, and nervous system-informed care. We prioritize sustainable skin health, measurable results, and whole-body restoration over quick fixes or fleeting trends.

Recognition like this reflects the quiet consistency of that work.

A Year of Meaningful Expansion

This past year, in particular, has been one of intentional growth.

We introduced our Infrared Recovery Massage, integrating our signature therapeutic techniques with the Celluma PRO red and near-infrared light panel to support circulation, cellular regeneration, and deeper recovery.

Our Reveal Peel quickly became a client favorite, offering advanced resurfacing without the aggressive downtime associated with traditional chemical peels. This botanical “no-peel” peel works within the deeper layers of the skin to refine tone and texture while protecting barrier integrity.

We expanded our use of CBD by Vital Body Therapeutics, a women-owned U.S.-based company raising the standard for alternative therapies.

And we launched our own clean skincare line, formulated right here in New England. Our TENFOLD Golden Glow Face Cream has become the shining star of our facial treatments, while our Virtue No. 1 Silky Botanical Cleanser continues to gain devoted clients.

Each addition has been deliberate. Each innovation rooted in expertise.

The Heart of the Work

Our team of practitioners is the architecture of care at The Fifth Om. Their depth, skill, and shared philosophy make it possible to deliver treatments that feel both restorative and refined.

And our growth has always been fueled by community.

Word of mouth.
Friends telling friends.
Families returning season after season.

That trust is what makes milestones like this possible.

Honored and Looking Ahead

We are proud to be recognized as a Bronze Winner for Best Day Spa and Best Alternative Therapies in Maine’s Best of the 207 Awards.

We are equally proud to be a two-time Silver Winner for Best Spa through the Kennebunkport, Kennebunk, and Arundel Chamber of Commerce.

But awards are not the destination. They are markers along a longer path.

Our work remains rooted in regulation, refinement, and a deep respect for the body’s innate intelligence.

If you have been meaning to experience The Fifth Om, we invite you to discover what award-winning, nervous system-informed care feels like in practice.

We look forward to welcoming you for many seasons to come.

Book Your Visit

Choosing a Facial

Our facial menu is comprehensive. We offer a wide range of skincare options from traditional, product focused European style facials to advanced facials featuring microcurrent and IPL to specialized, ancient TCM techniques like gua sha, and we use only 100% natural, botanical based performance skincare products in all of our facials.

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