Winter Wellness in Maine: A Holistic Approach to Rest, Warmth, and Restoration
/Winter Wellness in Maine
Winter in Maine calls for us to find a slower rhythm, one with shorter days, colder temperatures, and quieter spaces to retreat. While we go inward, we also have the opportunity to practice receptivity. Receiving the care and nurturance that our body, mind, and spirit needs can push us through the depth of winter.
In Maine, winter is something we work with. And our approach to Winter Wellness at The Fifth Om is similar. Our services become even more about warmth and nervous-system support through Far Infrared (FIR) Sauna, massage therapy with enhancements, and holistic, results-driven skincare.
The Role of Far Infrared Sauna in Winter Restoration
Unlike a traditional steam or Finnish sauna, the heat that wraps around you in a FIR Sauna gently warms the body’s core temperature. The invisible infrared light penetrates the muscles to release tension while the chromotherapy (aka color therapy) lighting complements the warmth.
Far infrared heat is different than a traditional sauna’s heat because it targets the body’s core, warming from the inside out. This means you can have a more comfortable sauna experience with lower temperatures while still receiving profound benefits.
During the winter, FIR sauna sessions can be especially supportive as regular sessions can improve circulation, ease muscle tension from the cold, and encourage gentle detoxification. Many of our clients notice improved sleep, reduced pain, and enhanced mental clarity that extends well beyond the sauna session.
FIR sauna is also ideal prior to massage therapy. Our clients choose a 30 minute sauna session prior to landing on the warm massage table. This prepares their muscles, softens the body, and allows them to receive even deeper work with greater ease.
Massage Therapy for Seasonal Recovery
Winter is not only physically demanding, but tight muscles, reduced activity, and stress can accumulate quickly. Every massage therapy offering at The Fifth Om is designed to meet you where you are at in the season.
Integrative Massage
Our signature experience. Organic, whole-herb infused aromatic oils meet Swedish, myofascial, deep pressure, and gentle stretching all tailored to your body’s unique needs. Recommended for: Anyone seeking a deeply restorative, full-body treatment.
Immersion Massage
A deeply restorative massage enhanced with pure, potent (THC-free) CBD preparations. This therapeutic blend melts tension, eases stress and anxiety, and supports full-body healing.
Infrared Recovery Massage
Where clinical science meets restorative luxury. This treatment combines therapeutic massage with the proven benefits of red and near-infrared light therapy to promote circulation, reduce inflammation, and support deep muscle recovery. You’ll feel a gentle, comforting warmth as light energy penetrates beneath the surface, encouraging cellular repair, easing tension, and restoring balance throughout the body. Recommended for: Those seeking deep recovery, enhanced athletic performance, or whole-body rejuvenation.
Himalayan Salt Stone Massage
Warm Himalayan salt stones glide across your body, infusing trace minerals while soothing muscle tension, calming the nervous system and supporting circulation. Recommended for: Stress relief, poor circulation, insomnia or when you want a “melt-away” effect.
Prenatal Massage
With special pillow support and organically-selected herbs + oils, this massage addresses maternal muscle discomfort, leg/arm swelling, and supports mood & wellbeing for 2nd & 3rd trimesters. Recommended for: Moms-to-be in weeks 14 – 40.
Cupping Therapy (can be blended with massage)
An ancient healing technique refined for modern recovery. Gentle suction cups create negative pressure that lifts and releases fascia, improves lymphatic flow, and relieves deep muscle tension. Cupping can be integrated into your massage or booked as a focused session. Recommended for: Muscle tightness, athletic recovery, and detoxification.
You can find all of our massage offerings here.
Holistic Skincare During Maine’s Cold, Dry Months
It’s beautiful in Maine this time of year, but it does not always show up on the skin the same way. The cold air outside and the dry air inside can be harsh on the skin. At The Fifth Om, we work to restore the skin’s natural barrier. When it is compromised by the elements or over use of products, it can lead to dryness, dullness, and sensitivity.
Our holistic facial offerings focus on restoration rather than correction. We use clean, conscious skincare products and our estheticians tailer every treatment to your needs.
Classic Facial
A tailored facial ritual that purifies, refines, and deeply nourishes with high-performance botanicals. Gentle extractions and a soothing, sculpting massage restore calm and visible glow.
Ideal for all skin types & conditions.
Elevated Facial
A concentrated luxury facial combining precision exfoliation with advanced modalities, such as LED light therapy or micro-current, for tone and clarity. Ideal for those seeking visible results within a tranquil, holistic experience. Perfect for skin that craves renewal with minimal downtime.
Reveal Peel (non-chemical)
Introducing our Reveal Peel category, featuring advanced resurfacing facials designed to renew skin tone and texture through professional-grade chemical-free peel formulas. Each treatment is tailored to your skin’s condition and goals, offering visible transformation while maintaining The Fifth Om’s signature holistic care. A personalized consultation is required for all peel services.
Vivid Collection
The Vivid Collection at The Fifth Om combines holistic skincare with cutting-edge clinical techniques for remarkable results- no downtime required. Perfect for clients seeking high-performance facials in Kennebunk that rejuvenate skin tone, texture, and elasticity.
We believe that skincare is connected to overall wellness. This is why we curate spa experiences to be multi-sensory. Massage and facial services can be paired together to support deeper nervous system regulation and reduce how stress can show up on the skin.
You can find all of our facial offerings here.
Creating Winter Wellness Rituals
True wellness is not about just a single session or service. Wellness is about building consistency through rituals that sustain you through the season.
Many of our clients pair the FIR Sauna with massage or facial services. Others choose to experience it all and lean even deeper into renewal. Reach out to book a full body Renewal Package (FIR Sauna, Massage, and Facial) to anchor yourself in during the colder months.
We see winter as an opportunity to slow down, recenter, and invest in the care that will power you through the season.
Winter is here. Book your spa experience at the place for holistic well-being, located in downtown Kennebunk.
