Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Sensory Immersion Session Workshop

90 Minutes

Journey into the depths of self-awareness and tap into the ancient wisdom residing within you. This workshop is a sacred exploration divided into four enriching chapters. Initially, we embrace the art of journaling, meditation, and a nurturing yoga sequence.

We revisit these practices twice more, each time deepening our connection in unique ways. With the introduction of earplugs in the second round and the addition of both earplugs and an eye mask in the third, we attentively observe our body's subtle cues.

Culminating in a state of profound stillness during savasana, we bask in gratitude and share the transformative breakthroughs experienced on this soulful journey.

A compact journal is provided for the experience.

Inspired by Pratyahara

Sensory Immersion Sessions

Step into a realm of heightened awareness and inner connection with our "Sensory Immersion Sessions" yoga class.

Rooted in the essence of yoga's fifth limb, Pratyahara, or the withdrawal of the senses, this unique experience invites you to explore the depths of your senses and inner wisdom.

Begin with a grounding meditation, flowing seamlessly into gentle movement accessible for beginners and anyone working through mobility issues.

As the journey unfolds, immerse yourself deeper by embracing the silence with earplugs and darkness with eye masks, allowing your focus to turn inward. Conclude in a state of profound relaxation during savasana, followed by a brief gratitude meditation to seal the practice.

Tune in to the language of the body, rediscover your inner voice and buried wisdom, and embrace the journey of self-rediscovery as we tune out the external world.

It's not a workout; it's a work in.

What to expect- a slow flow vinyasa with modifications and prop use infused with somatic exercises. It is gentle and easy on the body. We add the use of ear plugs and then eye masks (once we are comfortable during the session to withdraw from the external distractions.

What to bring- If you have your own mat, blanket, or any preferred props, feel free to bring them along to enhance your experience. While we do provide a limited quantity of mats and props, having your own ensures your comfort and convenience. Additionally, we recommend bringing a water bottle to stay hydrated throughout the session. 

*15% of all profits are put back into our community! Click here for more information!

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Inspired by Pratyahara

Sensory Immersion Sessions

Step into a realm of heightened awareness and inner connection with our "Sensory Immersion Sessions" yoga class.

Rooted in the essence of yoga's fifth limb, Pratyahara, or the withdrawal of the senses, this unique experience invites you to explore the depths of your senses and inner wisdom.

Begin with a grounding meditation, flowing seamlessly into gentle movement accessible for beginners and anyone working through mobility issues.

As the journey unfolds, immerse yourself deeper by embracing the silence with earplugs and darkness with eye masks, allowing your focus to turn inward. Conclude in a state of profound relaxation during savasana, followed by a brief gratitude meditation to seal the practice.

Tune in to the language of the body, rediscover your inner voice and buried wisdom, and embrace the journey of self-rediscovery as we tune out the external world.

It's not a workout; it's a work in.

What to expect- a slow flow vinyasa with modifications and prop use infused with somatic exercises. It is gentle and easy on the body. We add the use of ear plugs and then eye masks (once we are comfortable during the session to withdraw from the external distractions.

What to bring- If you have your own mat, blanket, or any preferred props, feel free to bring them along to enhance your experience. While we do provide a limited quantity of mats and props, having your own ensures your comfort and convenience. Additionally, we recommend bringing a water bottle to stay hydrated throughout the session. 

*15% of all profits are put back into our community! Click here for more information!

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Inspired by Pratyahara

Sensory Immersion Sessions

Step into a realm of heightened awareness and inner connection with our "Sensory Immersion Sessions" yoga class.

Rooted in the essence of yoga's fifth limb, Pratyahara, or the withdrawal of the senses, this unique experience invites you to explore the depths of your senses and inner wisdom.

Begin with a grounding meditation, flowing seamlessly into gentle movement accessible for beginners and anyone working through mobility issues.

As the journey unfolds, immerse yourself deeper by embracing the silence with earplugs and darkness with eye masks, allowing your focus to turn inward. Conclude in a state of profound relaxation during savasana, followed by a brief gratitude meditation to seal the practice.

Tune in to the language of the body, rediscover your inner voice and buried wisdom, and embrace the journey of self-rediscovery as we tune out the external world.

It's not a workout; it's a work in.

What to expect- a slow flow vinyasa with modifications and prop use infused with somatic exercises. It is gentle and easy on the body. We add the use of ear plugs and then eye masks (once we are comfortable during the session to withdraw from the external distractions.

What to bring- If you have your own mat, blanket, or any preferred props, feel free to bring them along to enhance your experience. While we do provide a limited quantity of mats and props, having your own ensures your comfort and convenience. Additionally, we recommend bringing a water bottle to stay hydrated throughout the session. 

*15% of all profits are put back into our community! Click here for more information!

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Inspired by Pratyahara

Sensory Immersion Sessions

Step into a realm of heightened awareness and inner connection with our "Sensory Immersion Sessions" yoga class.

Rooted in the essence of yoga's fifth limb, Pratyahara, or the withdrawal of the senses, this unique experience invites you to explore the depths of your senses and inner wisdom.

Begin with a grounding meditation, flowing seamlessly into gentle movement accessible for beginners and anyone working through mobility issues.

As the journey unfolds, immerse yourself deeper by embracing the silence with earplugs and darkness with eye masks, allowing your focus to turn inward. Conclude in a state of profound relaxation during savasana, followed by a brief gratitude meditation to seal the practice.

Tune in to the language of the body, rediscover your inner voice and buried wisdom, and embrace the journey of self-rediscovery as we tune out the external world.

It's not a workout; it's a work in.

What to expect- a slow flow vinyasa with modifications and prop use infused with somatic exercises. It is gentle and easy on the body. We add the use of ear plugs and then eye masks (once we are comfortable during the session to withdraw from the external distractions.

What to bring- If you have your own mat, blanket, or any preferred props, feel free to bring them along to enhance your experience. While we do provide a limited quantity of mats and props, having your own ensures your comfort and convenience. Additionally, we recommend bringing a water bottle to stay hydrated throughout the session. 

*15% of all profits are put back into our community! Click here for more information!

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Register here!

Blending 40 minutes of gentle movement with 35 minutes of deep relaxation for 75 minutes of intentional rest. We begin by warming up the body followed by a gentle flow sequence and seated postures supported with props. After a restorative cool down, we transition directly into yoga nidra, an extended resting pose accompanied by guided meditation. 

Register here!

Blending 40 minutes of gentle movement with 35 minutes of deep relaxation for 75 minutes of intentional rest. We begin by warming up the body followed by a gentle flow sequence and seated postures supported with props. After a restorative cool down, we transition directly into yoga nidra, an extended resting pose accompanied by guided meditation. 

Register here!

Blending 40 minutes of gentle movement with 35 minutes of deep relaxation for 75 minutes of intentional rest. We begin by warming up the body followed by a gentle flow sequence and seated postures supported with props. After a restorative cool down, we transition directly into yoga nidra, an extended resting pose accompanied by guided meditation. 

Register here!

Blending 40 minutes of gentle movement with 35 minutes of deep relaxation for 75 minutes of intentional rest. We begin by warming up the body followed by a gentle flow sequence and seated postures supported with props. After a restorative cool down, we transition directly into yoga nidra, an extended resting pose accompanied by guided meditation. 

Register here!

Blending 40 minutes of gentle movement with 35 minutes of deep relaxation for 75 minutes of intentional rest. We begin by warming up the body followed by a gentle flow sequence and seated postures supported with props. After a restorative cool down, we transition directly into yoga nidra, an extended resting pose accompanied by guided meditation. 

Register here!

Friday Reset w/ Mel Walbridge of Open Studio.

Designed to clear out any residual from the week, and prepare you for the weekend. Expect a dynamic flow, followed by a little extra restorative and pranayama. This class is designed for those of all levels, though some previous yoga experience is recommended.

To learn more about Mel and her practice, visit https://www.openstudio.yoga/

Register here!

Blending 40 minutes of gentle movement with 35 minutes of deep relaxation for 75 minutes of intentional rest. We begin by warming up the body followed by a gentle flow sequence and seated postures supported with props. After a restorative cool down, we transition directly into yoga nidra, an extended resting pose accompanied by guided meditation. 

Register here!

Friday Reset w/ Mel Walbridge of Open Studio.

Designed to clear out any residual from the week, and prepare you for the weekend. Expect a dynamic flow, followed by a little extra restorative and pranayama. This class is designed for those of all levels, though some previous yoga experience is recommended.

To learn more about Mel and her practice, visit https://www.openstudio.yoga/

Register here!

Join Jenni for 30 minutes of a guided nature walk paired with 30 minutes of gentle yoga.  Enjoy a slow walk behind the studio toward Parsons field and observe a variety of birds, plants and more. Afterward, relax and unwind with 30 minutes of meditation, breath work and slow, gentle yoga flow on the lawn.  Our gentle flow moves at a slow pace and focuses on the breath, deeper stretching and finding moments of stillness.

Register here!

Blending 40 minutes of gentle movement with 35 minutes of deep relaxation for 75 minutes of intentional rest. We begin by warming up the body followed by a gentle flow sequence and seated postures supported with props. After a restorative cool down, we transition directly into yoga nidra, an extended resting pose accompanied by guided meditation. 

Register here!

Blending 40 minutes of gentle movement with 35 minutes of deep relaxation for 75 minutes of intentional rest. We begin by warming up the body followed by a gentle flow sequence and seated postures supported with props. After a restorative cool down, we transition directly into yoga nidra, an extended resting pose accompanied by guided meditation. 

Register here!

Join Jenni for 30 minutes of a guided nature walk paired with 30 minutes of gentle yoga.  Enjoy a slow walk behind the studio toward Parsons field and observe a variety of birds, plants and more. Afterward, relax and unwind with 30 minutes of meditation, breath work and slow, gentle yoga flow on the lawn.  Our gentle flow moves at a slow pace and focuses on the breath, deeper stretching and finding moments of stillness.

Register here!

Blending 40 minutes of gentle movement with 35 minutes of deep relaxation for 75 minutes of intentional rest. We begin by warming up the body followed by a gentle flow sequence and seated postures supported with props. After a restorative cool down, we transition directly into yoga nidra, an extended resting pose accompanied by guided meditation. 

Register here!

Blending 40 minutes of gentle movement with 35 minutes of deep relaxation for 75 minutes of intentional rest. We begin by warming up the body followed by a gentle flow sequence and seated postures supported with props. After a restorative cool down, we transition directly into yoga nidra, an extended resting pose accompanied by guided meditation. 

Register here!

Blending 40 minutes of gentle movement with 35 minutes of deep relaxation for 75 minutes of intentional rest. We begin by warming up the body followed by a gentle flow sequence and seated postures supported with props. After a restorative cool down, we transition directly into yoga nidra, an extended resting pose accompanied by guided meditation. 

Register here!

All Levels Flow + Pranayama w/ Mel Walbridge of Open Studio.

This flow is designed for those of all levels, though previous yoga experience is recommended.

To learn more about Mel and her practice, visit https://www.openstudio.yoga/

Register here!

All Levels Flow + Pranayama w/ Mel Walbridge of Open Studio.

This flow is designed for those of all levels, though previous yoga experience is recommended.

To learn more about Mel and her practice, visit https://www.openstudio.yoga/