Sensory Immersion Session Workshop

90 Minutes

Journey into the depths of self-awareness and tap into the ancient wisdom residing within you. This workshop is a sacred exploration divided into four enriching chapters. Initially, we embrace the art of journaling, meditation, and a nurturing yoga sequence.

We revisit these practices twice more, each time deepening our connection in unique ways. With the introduction of earplugs in the second round and the addition of both earplugs and an eye mask in the third, we attentively observe our body's subtle cues.

Culminating in a state of profound stillness during savasana, we bask in gratitude and share the transformative breakthroughs experienced on this soulful journey.

A compact journal is provided for the experience.

Inspired by Pratyahara

Sensory Immersion Sessions

Step into a realm of heightened awareness and inner connection with our "Sensory Immersion Sessions" yoga class.

Rooted in the essence of yoga's fifth limb, Pratyahara, or the withdrawal of the senses, this unique experience invites you to explore the depths of your senses and inner wisdom.

Begin with a grounding meditation, flowing seamlessly into gentle movement accessible for beginners and anyone working through mobility issues.

As the journey unfolds, immerse yourself deeper by embracing the silence with earplugs and darkness with eye masks, allowing your focus to turn inward. Conclude in a state of profound relaxation during savasana, followed by a brief gratitude meditation to seal the practice.

Tune in to the language of the body, rediscover your inner voice and buried wisdom, and embrace the journey of self-rediscovery as we tune out the external world.

It's not a workout; it's a work in.

What to expect- a slow flow vinyasa with modifications and prop use infused with somatic exercises. It is gentle and easy on the body. We add the use of ear plugs and then eye masks (once we are comfortable during the session to withdraw from the external distractions.

What to bring- If you have your own mat, blanket, or any preferred props, feel free to bring them along to enhance your experience. While we do provide a limited quantity of mats and props, having your own ensures your comfort and convenience. Additionally, we recommend bringing a water bottle to stay hydrated throughout the session. 

*15% of all profits are put back into our community! Click here for more information!

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Inspired by Pratyahara

Sensory Immersion Sessions

Step into a realm of heightened awareness and inner connection with our "Sensory Immersion Sessions" yoga class.

Rooted in the essence of yoga's fifth limb, Pratyahara, or the withdrawal of the senses, this unique experience invites you to explore the depths of your senses and inner wisdom.

Begin with a grounding meditation, flowing seamlessly into gentle movement accessible for beginners and anyone working through mobility issues.

As the journey unfolds, immerse yourself deeper by embracing the silence with earplugs and darkness with eye masks, allowing your focus to turn inward. Conclude in a state of profound relaxation during savasana, followed by a brief gratitude meditation to seal the practice.

Tune in to the language of the body, rediscover your inner voice and buried wisdom, and embrace the journey of self-rediscovery as we tune out the external world.

It's not a workout; it's a work in.

What to expect- a slow flow vinyasa with modifications and prop use infused with somatic exercises. It is gentle and easy on the body. We add the use of ear plugs and then eye masks (once we are comfortable during the session to withdraw from the external distractions.

What to bring- If you have your own mat, blanket, or any preferred props, feel free to bring them along to enhance your experience. While we do provide a limited quantity of mats and props, having your own ensures your comfort and convenience. Additionally, we recommend bringing a water bottle to stay hydrated throughout the session. 

*15% of all profits are put back into our community! Click here for more information!

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Immerse yourself in the mystical art of tarot readings within a welcoming group environment

• Uncover fresh interpretations

• Enhance your understanding of tarot

• Foster a sense of community

• Enjoy cookies + tea

Individual tarot readings offered with a suggested donation of $10

Inspired by Pratyahara

Sensory Immersion Sessions

Step into a realm of heightened awareness and inner connection with our "Sensory Immersion Sessions" yoga class.

Rooted in the essence of yoga's fifth limb, Pratyahara, or the withdrawal of the senses, this unique experience invites you to explore the depths of your senses and inner wisdom.

Begin with a grounding meditation, flowing seamlessly into gentle movement accessible for beginners and anyone working through mobility issues.

As the journey unfolds, immerse yourself deeper by embracing the silence with earplugs and darkness with eye masks, allowing your focus to turn inward. Conclude in a state of profound relaxation during savasana, followed by a brief gratitude meditation to seal the practice.

Tune in to the language of the body, rediscover your inner voice and buried wisdom, and embrace the journey of self-rediscovery as we tune out the external world.

It's not a workout; it's a work in.

What to expect- a slow flow vinyasa with modifications and prop use infused with somatic exercises. It is gentle and easy on the body. We add the use of ear plugs and then eye masks (once we are comfortable during the session to withdraw from the external distractions.

What to bring- If you have your own mat, blanket, or any preferred props, feel free to bring them along to enhance your experience. While we do provide a limited quantity of mats and props, having your own ensures your comfort and convenience. Additionally, we recommend bringing a water bottle to stay hydrated throughout the session. 

*15% of all profits are put back into our community! Click here for more information!

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Inspired by Pratyahara

Sensory Immersion Sessions

Step into a realm of heightened awareness and inner connection with our "Sensory Immersion Sessions" yoga class.

Rooted in the essence of yoga's fifth limb, Pratyahara, or the withdrawal of the senses, this unique experience invites you to explore the depths of your senses and inner wisdom.

Begin with a grounding meditation, flowing seamlessly into gentle movement accessible for beginners and anyone working through mobility issues.

As the journey unfolds, immerse yourself deeper by embracing the silence with earplugs and darkness with eye masks, allowing your focus to turn inward. Conclude in a state of profound relaxation during savasana, followed by a brief gratitude meditation to seal the practice.

Tune in to the language of the body, rediscover your inner voice and buried wisdom, and embrace the journey of self-rediscovery as we tune out the external world.

It's not a workout; it's a work in.

What to expect- a slow flow vinyasa with modifications and prop use infused with somatic exercises. It is gentle and easy on the body. We add the use of ear plugs and then eye masks (once we are comfortable during the session to withdraw from the external distractions.

What to bring- If you have your own mat, blanket, or any preferred props, feel free to bring them along to enhance your experience. While we do provide a limited quantity of mats and props, having your own ensures your comfort and convenience. Additionally, we recommend bringing a water bottle to stay hydrated throughout the session. 

*15% of all profits are put back into our community! Click here for more information!

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Astrology Basics 

A workshop dedicated to the beginner and aspiring astrologer. Immerse yourself in two hours of intellectual and personal growth with the practice of western tropical astrology. In this workshop you will learn an introduction to astrology, connect the teachings with your unique. personal natal chart, and receive a 20+ page take home workbook that can help you go deeper into the practice. We review basic vocabulary, planets, points, houses, symbols, zodiac signs, chart layout, elements, modalities, ruling planets, and the major aspects. 

Register here: https://thefifthomappointment.as.me/astrology-basics

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Mindful Reset 

A Monday evening 1 hour mindful reset blending 20 min of gentle flow movement, 20 min of intentional journaling, and 20 min of heart focused yoga nidra. In gentle flow yoga, we connect body and breath before a short journaling session to clear the mind. Option to use this 20 minute window for stillness or meditation before an extended resting pose supported by guided yoga nidra meditation focused on the heart space. 

Register here: https://thefifthomappointment.as.me/mindful-reset

Register here!

All Levels Flow + Pranayama w/ Mel Walbridge of Open Studio.

This flow is designed for those of all levels, though previous yoga experience is recommended.

To learn more about Mel and her practice, visit https://www.openstudio.yoga/

Register here!

All Levels Flow + Pranayama w/ Mel Walbridge of Open Studio.

This flow is designed for those of all levels, though previous yoga experience is recommended.

To learn more about Mel and her practice, visit https://www.openstudio.yoga/

Register here!

All Levels Flow + Pranayama w/ Mel Walbridge of Open Studio.

This flow is designed for those of all levels, though previous yoga experience is recommended.

To learn more about Mel and her practice, visit https://www.openstudio.yoga/

Register here!

Blending 40 minutes of gentle movement with 35 minutes of deep relaxation for 75 minutes of intentional rest. We begin by warming up the body followed by a gentle flow sequence and seated postures supported with props. After a restorative cool down, we transition directly into yoga nidra, an extended resting pose accompanied by guided meditation. 

Join us for Small Business Saturday and Kennebunk’s Pajama Shopping Day!

The studio will be open with special offers on spa services and products, and we will have local makers and artists join us, details to come soon!

A Black Friday Retreat.

We love the holidays and a good bargain too, but we can’t help but notice the amount of emotional overwhelm and burnout that accompanies it! That is why we’re bringing you a post-holiday Black Friday retreat featuring bubbles and bliss to transform your Black Friday into a harmonious escape.

This mini retreat promises:

A night filled with cozy camaraderie and activities meticulously designed to melt away your stress.

Set in the intimate ambiance of the candlelit venue of Vinegar Hill Music Theatre, with its charming high ceilings and rustic post-and-beam barn atmosphere, you'll be warmly greeted with your choice of bubbly, be it champagne or kombucha. Feel free to arrive in whatever attire makes you feel utterly comfortable—your beloved slippers, comfiest lounging pants, coziest sweater, or perhaps all of them.

Relax and let your cares drift away as you embark on a guided sound journey featuring a crystal singing bowl sound bath and guided relaxation led by April of Heal Baby Heal.

Following this serene experience, you'll have the opportunity to engage in mindful connections through curated rituals: create a simmer pot to take home (an all natural blend of fruits, herbs and spices to be warmed and enjoyed as aromatherapy), immerse yourself in intuitive crafts, indulge in the art of tarot reading, or simply relish the sense of community while savoring bubbles and cocktails.

To make this retreat even more exceptional—and to honor Black Friday's roots—we’ll be offering guests access to discounts on spa & lifestyle essentials + service packages from The Fifth Om, exclusively available to our attendees.

Don't let Black Friday overwhelm you; choose to make it a day of pure bliss and rejuvenation with us at Bubbles & Bliss.

Register here!

All Levels Flow + Pranayama w/ Mel Walbridge of Open Studio.

This flow is designed for those of all levels, though previous yoga experience is recommended.

To learn more about Mel and her practice, visit https://www.openstudio.yoga/

Register here!

Blending 40 minutes of gentle movement with 35 minutes of deep relaxation for 75 minutes of intentional rest. We begin by warming up the body followed by a gentle flow sequence and seated postures supported with props. After a restorative cool down, we transition directly into yoga nidra, an extended resting pose accompanied by guided meditation. 

Register here!

All Levels Flow + Pranayama w/ Mel Walbridge of Open Studio.

This flow is designed for those of all levels, though previous yoga experience is recommended.

To learn more about Mel and her practice, visit https://www.openstudio.yoga/

Register here!

Blending 40 minutes of gentle movement with 35 minutes of deep relaxation for 75 minutes of intentional rest. We begin by warming up the body followed by a gentle flow sequence and seated postures supported with props. After a restorative cool down, we transition directly into yoga nidra, an extended resting pose accompanied by guided meditation. 

Register here!

All Levels Flow + Pranayama w/ Mel Walbridge of Open Studio.

This flow is designed for those of all levels, though previous yoga experience is recommended.

To learn more about Mel and her practice, visit https://www.openstudio.yoga/

Register here!

Blending 40 minutes of gentle movement with 35 minutes of deep relaxation for 75 minutes of intentional rest. We begin by warming up the body followed by a gentle flow sequence and seated postures supported with props. After a restorative cool down, we transition directly into yoga nidra, an extended resting pose accompanied by guided meditation. 

Register here!

All Levels Flow + Pranayama w/ Mel Walbridge of Open Studio.

This flow is designed for those of all levels, though previous yoga experience is recommended.

To learn more about Mel and her practice, visit https://www.openstudio.yoga/

Meditation + sound bath

Register here!

Whether you seek stress relief, emotional balance, spiritual connection, or simply a respite from the busyness of life, this guided sound journey experience offers a transformative and rejuvenating space for you to explore the depths of your being and cultivate inner harmony. Come immerse yourself in this sonic oasis and awaken your true potential for peace, clarity, and self-discovery.

Register here!

Blending 40 minutes of gentle movement with 35 minutes of deep relaxation for 75 minutes of intentional rest. We begin by warming up the body followed by a gentle flow sequence and seated postures supported with props. After a restorative cool down, we transition directly into yoga nidra, an extended resting pose accompanied by guided meditation. 

Register here!

Friday Reset w/ Mel Walbridge of Open Studio.

Designed to clear out any residual from the week, and prepare you for the weekend. Expect a dynamic flow, followed by a little extra restorative and pranayama. This class is designed for those of all levels, though some previous yoga experience is recommended.

To learn more about Mel and her practice, visit https://www.openstudio.yoga/

Register here!

All Levels Flow + Pranayama w/ Mel Walbridge of Open Studio.

This flow is designed for those of all levels, though previous yoga experience is recommended.

To learn more about Mel and her practice, visit https://www.openstudio.yoga/